Amy Childs heartbreakingly admits she ‘hates the way her body is’ as she embarks on lifestyle overhaul

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Amy Childs has heartbreakingly revealed she “hates the way her body looks” as she underwent a lifestyle overhaul.

The Only Way Is Essex star, 30, candidly opened up about her body image as she invited fans to follow her fitness and diet journey in a bid to “feel the best she’s ever felt” by January.

Amy, who recently posted with boyfriend Tim in a rare red carpet family photo, opened up about the beginning of her weight loss journey in a series of Instagram videos.

Speaking to her fans in the first clip, she said: “Hi guys so today is the day now of getting back into shape, I've got to be honest the second time round I found it very hard, obviously having two kids to get fit.

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“But I have been introduced to one of the best trainers out there Rob, so basically I need to get really fit.”

Amy’s personal trainer, Rob Swaine, then added: “So the plan is we are going to be doing three full body workouts a week with weights and cardio workouts too, we are going to address her nutrition.”

She later posted a video of herself working out on her Instagram story as she wrote: “Day 1 of being back at the gym!


“Ok I’m not going to lie it has been really hard getting back, I found my first session with @robswainept very difficult, however I’m back on it, I am the biggest I have ever been and hate the way my body is, everyone follow my fitness journey!”

Amy, who recently admitted she thought she had depression after two failed relationships, added: “I weigh just over 10 and a half stone! I have been just very lazy with my diet and exercise and I am back on it I can’t wait to show you my hard work.”

In another clip, which shows Amy lunging with weights, she wrote: “I will be training 3 times a week and doing some online classes with my trainer @robswainept and following a very strict diet!

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“I want all my followers to follow my diet journey because if I can do it you can!

“Yes it’s going to be hard but I am not going to give up I want to be fit and healthy for my children and family, You all know that I love my “process” [prosecco] but I have decided to his drinking on the head!”

She ended her announcement with a final video showing her squatting while holding a weight and wrote on top: “So guys i want you to follow my fitness and weighlosd journey! [sic]

By January I want to be feeling the best I have ever felt and want you all to follow with me!”

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