‘Essential’ regimen can ‘minimise the risk of hair loss’ – it’s ‘crucial’

Hair loss is fairly common with around 40 percent of women aged 70 years or over experiencing female-pattern baldness.

However, there are lots of different types of hair loss that can be caused by a plethora of different things.

While there are treatments in place for those suffering from hair loss, there are ways to minimise the risk of hair loss before it becomes a serious problem.

Dr Radmila Lukian a dermatologist and founder of the Lucia Clinic has shared how to “minimise the risk of hair loss” exclusively with Express.co.uk.

Dr Lukian said having the right lifestyle is “essential” when it comes to minimising hair loss.

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She explained: “To minimise the risk of hair loss, it’s essential to establish a comprehensive hair care and lifestyle regimen.

“Start with a well-balanced diet, rich in vital nutrients like protein, iron, and essential vitamins that are crucial for hair health.

“Prioritise scalp well-being by regularly cleansing and massaging to improve blood circulation.

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“Effective stress management techniques and embracing a smoke-free, moderate alcohol lifestyle can further support healthy hair.”

For those looking for a quicker solution, Dr Lukian suggested trying out some treatment options.

One of the treatments she suggested was Exosomes. The treatment triggers a healthy hair growth cycle and enables the hair to be “shinier, softer and fuller”.

The hair expert further explained: “It provides fast results because the serum is quickly absorbed by the skin.

“It rejuvenates the scalp by delivering powerful growth factors, co-enzymes, amino acids, minerals, vitamins and peptides.

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“It also delivers ingredients that reduce irritation and greatly reduce hair shedding.”

If you have “significant hair loss” then it’s best to consult a dermatologist as they can conduct a thorough evaluation, including blood tests and diagnostic procedures, to pinpoint underlying medical factors contributing to hair loss.

It’s recommended to consult with your GP or a medical professional before trying new treatments or changing your diet.

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