Talk show host Kelly Ripa is known best for her sharp humor, but also for being a nutrition and fitness buff. The Live With Kelly and Ryan star makes a point of staying healthy when it comes to diet and exercise, and recently revealed she stopped partaking in one particular indulgence.
Not one for trendy diets
Ripa’s busy day requires her to keep healthysnacks on hand to keep her energy up. “I do enjoy keeping nuts around me at alltimes, and I don’t just mean the people in my life,” she joked, according to The Cut. “I mean almonds and cashews, and I do like dried fruit. Iknow people will say, ‘Oh, that’s the jellybean of the healthy snack world,’but for me, dried apricots and cherries are better than candy. I know it has asmuch sugar, but I just enjoy it.”
Theformer All My Children star chooses to focus on clean eating rather thanfad diets. Despite many celebs recently flocking to go keto, Ripa chooses notto cut out her carbs.
“My husband [Mark Consuelos] has gone full keto, which I don’t mind telling you is something I could never do,” she said, according to Bon Appetit Healthyish. “I just don’t have that level of discipline. Mark says that I’m carb-o, because I always eat his bun if he gets a burger. And the fries.”
Ripa feels that her fierce exercise regimen earns her somewiggle room. “I work out, so I feel like I’m allowed,” Ripa said. “I’mentitled, and I’m eating whatever I want to eat.”
Dropping the drink
Recentlyon Live with Kelly and Ryan, the co-hosts discussed the recent dip in2019’s wine sales. “They’re saying that Americans bought less wine lastyear. It’s the first drop in a quarter of a century,” Ripa said, according to People. She then added a possible reason forthe sluggish sales.
“Now, I believethis is because I quit drinking, that I caused this dip. I have influenced themarket,” she said. “I’m not saying I’ve driven people [out of drinkingalcohol], I’m saying I stopped buying wine and there’s a … dip.”
Ripa didn’t give an exact date on when she stopped imbibing,but alluded to her abstinence from alcohol being around the time Seacrest wasnamed co-host. “I started the show and she quit drinking. What does that tellyou?” Seacrest joked, to which Ripa responded, “Exactly… It’s amazing.”
Goes for a traditional PB&J
Ripa believes in keeping clean in nutrition as well as heroverall mindset. “I’m not really a sage burner. I try not to let toxicity in mylife, so the need to cleanse it is very minimal,” she told BonAppetit Healthyish. “That goes for any level, whether it’s peopleor a work situation, or friendships that are bad for you. I just don’t allowthat in my space, and therefore I just have bunches of unburned sageeverywhere.”
Though she focuses on staying healthy, Ripa does allow herself some indulgences that used to be off limits. “Mark and I used to have peanut butter and jelly as a bedtime snack. I’m not sure why,” she revealed last year. “Even as a kid, I didn’t really like it, but now here I am. I get ciabatta bread, and now I eat half a sandwich before bed.”
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