Top 20 TV shows for helping to de-stress – Friends tops the list

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The Simpsons, Breaking Bad, and Married at First Sight also made the list.

More than half (54 percent) will turn to their television when tensions are high – with work, relationships, and money worries being the most common reasons for doing so.

And 48 percent instantly feel better when their favourite show is on, with an average of just 18 minutes needed to be shown before people feel calm and composed.

It also emerged more than a third (36 percent) turn to TV marathons to help when the pressure is full-on.

Mirjam Laux, at Roku, which commissioned the survey, said: “With Christmas just around the corner, our research has revealed the perfect TV viewing formula to ward off festive stress.

“From worries about finding the perfect gift, to stresses about cooking Christmas dinner and pleasing your in-laws, it’s easy to forget that the festive season should be a time to unwind, feel good, and catch up on all your favourite shows.”

The research also found comedies (42 percent), dramas (24 percent), and documentaries (23 percent) are the most common genres to watch when feeling stressed.

As many as 71 percent think TV shows provide a sense of escapism, while almost half (49 percent) said they make them forget about the outside world.

Nearly three in ten (28 percent) are always on the lookout for a new series, with 39 percent keen to make it last by limiting themselves to one or two episodes at any one time.

Although it appears this isn’t a thing when it comes to a whole series – as 43 percent admit to having multiple on the go at once, according to the OnePoll study.

And as for finding a box set to enjoy, it takes 56 percent longer to search for one than it does to watch it.

Two-thirds (65 percent) prefer to start a series from their sofa, but 31 percent would rather opt for their bed – while a fifth enjoy watching during exercise.

The perfect time to unwind in front of the TV was found to be between 8pm and 9pm (13 percent) – with snacks (25 percent) and a blanket (37 percent) absolute must-haves.

Mirjam Laux added: “We want to ensure viewers have all the most popular live TV and streaming channels at your fingertips, offering something for everyone – and getting the entire family into the Christmas spirit this year.”

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