{"id":440707,"date":"2023-10-30T18:37:59","date_gmt":"2023-10-30T18:37:59","guid":{"rendered":"https:\/\/totalcelnews.com\/?p=440707"},"modified":"2023-10-30T18:37:59","modified_gmt":"2023-10-30T18:37:59","slug":"people-swear-by-a-particular-bedtime-snack-to-help-you-fall-asleep-faster-and-scientists-say-it-works-the-sun","status":"publish","type":"post","link":"https:\/\/totalcelnews.com\/lifestyle\/people-swear-by-a-particular-bedtime-snack-to-help-you-fall-asleep-faster-and-scientists-say-it-works-the-sun\/","title":{"rendered":"People swear by a particular bedtime snack to help you fall asleep faster – and scientists say it works | The Sun"},"content":{"rendered":"
PEOPLE who have trouble falling asleep have likely given a number of 'sleep hacks' a go to get a good night's snooze. <\/p>\n
If you've had varying success with these, a bedtime snack that supposedly helps you drop to sleep faster might not give you much hope of reaching the land of the nod. <\/p>\n
<\/p>\n
The fact that this hack has gained popularity on TikTok might also make you hesitate. <\/p>\n
But app users and experts swear by eating pineapple before bedtime, raving about the fruit's melatonin-boosting properties for "the best sleep ever."<\/p>\n
You'll have heard of melatonin if you regularly suffer with sleep problems. <\/p>\n
It's a hormone that naturally occurs in the body, whose levels rise at night to get you sleepy and return to normal in the day. <\/p>\n