{"id":441116,"date":"2023-11-01T14:23:00","date_gmt":"2023-11-01T14:23:00","guid":{"rendered":"https:\/\/totalcelnews.com\/?p=441116"},"modified":"2023-11-01T14:23:00","modified_gmt":"2023-11-01T14:23:00","slug":"i-lost-87lbs-these-are-my-tips-for-starting-a-weight-loss-journey","status":"publish","type":"post","link":"https:\/\/totalcelnews.com\/lifestyle\/i-lost-87lbs-these-are-my-tips-for-starting-a-weight-loss-journey\/","title":{"rendered":"I lost 87LBS &#8211; these are my tips for starting a weight-loss journey"},"content":{"rendered":"<h1>Mom, 32, reveals her five essential steps for starting a weight-loss journey after shedding 87LBS and transforming her body in just ONE year<\/h1>\n<ul>\n<li><strong>Ana Zammit, 32, from Canada, shared her weight loss tips on TikTok\u00a0<\/strong><\/li>\n<li><span>The mindset\u00a0coach went from 235 pounds to 148 pounds in one year\u00a0<\/span><\/li>\n<li><span>Ana advised starting your weight loss journey today &#8211; even if you&#8217;re &#8216;busy&#8217;\u00a0<\/span><\/li>\n<\/ul>\n<p>A mother who shed 87 pounds and transformed her body has revealed the five things she did to start her weight-loss journey that helped her stay motivated.\u00a0<\/p>\n<p>Ana Zammit, 32, from Canada, has more than 39,000 followers on TikTok, where she details how she overhauled her diet and went from 235 pounds to 148 pounds in just one year.\u00a0<\/p>\n<p>The mindset coach, who is known as @thecertifiedhypegirl, recently shared her tips about how to successfully begin a weight loss program and stick with it.\u00a0<\/p>\n<p>&#8216;These are the five things I did to get started and I&#8217;m so thankful I did!&#8217; she explained in the video&#8217;s caption.\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/01\/12\/77228447-12690169-Ana_Zammit_32_from_Canada_has_more_than_39_000_followers_on_TikT-a-4_1698840740792.jpg\" height=\"731\" width=\"306\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/01\/12\/77228447-12690169-Ana_Zammit_32_from_Canada_has_more_than_39_000_followers_on_TikT-a-3_1698840740791.jpg\" height=\"731\" width=\"306\"><\/p>\n<p>Ana Zammit, 32, from Canada, has more than 39,000 followers on TikTok, where she details how she overhauled her diet and went from 235 pounds (L) to 148 pounds (R) in just one year<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/01\/12\/77228453-12690169-The_mindset_coach_who_is_known_as_thecertifiedhypegirl_recently_-a-1_1698840740547.jpg\" height=\"765\" width=\"634\"><\/p>\n<p>The mindset coach, who is known as @thecertifiedhypegirl, recently shared her tips about how to successfully begin a weight loss program and stick with it<\/p>\n<p>Ana&#8217;s first piece of advice was to start your weight loss journey today instead of pushing it off to a later date.\u00a0<\/p>\n<h3>Ana&#8217;s tips for starting a weight loss journey\u00a0<\/h3>\n<p>&#8216;Don&#8217;t wait until Monday. How many times have you waited to start on Monday and have you actually won?&#8217; she asked.\u00a0<\/p>\n<p>Keeping that in mind, she noted that you also have to do it &#8216;when you&#8217;re busy.&#8217;<\/p>\n<p>&#8216;If you wait for life to calm down, you&#8217;re going to be waiting a long time. If you can get through the busy times, you can get through anything,&#8217; she explained.\u00a0<\/p>\n<p>Ana&#8217;s third tip was to invest in yourself \u2014 &#8216;not the drive-through.&#8217;<\/p>\n<p>&#8216;How many times do you order takeout? How many times do you stop for coffee? How many times do you buy something, and you&#8217;re like I really didn&#8217;t need that?&#8217; she asked.\u00a0<\/p>\n<p>&#8216;Instead of spending on things recklessly or unnecessarily, take the money you would have spent and put it in a jar and use that to invest in yourself.&#8217;<\/p>\n<p>Ana went on to say that one of her favorite things that she did was &#8216;take out timelines&#8217; when she started her weight loss journey.\u00a0\u00a0<\/p>\n<p><span>&#8216;I stopped trying to lose the weight within three months \u2014 or even six months. I stopped focusing on an event to lose X-amount of weight by [a certain time],&#8217; she said.\u00a0<\/span><\/p>\n<p>For real. These are the five things I did to get started and I\u2019m so thankful I did! #weightlossmealprepforbusywomen #weightlosstransformation #postpartumweightloss #workoutroutine #startingweightloss <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/01\/12\/77231193-12690169-Ana_recommended_starting_your_weight_loss_journey_today_even_if_-a-2_1698840740687.jpg\" height=\"636\" width=\"634\"><\/p>\n<p>Ana recommended starting your weight loss journey today &#8211; even if you are &#8216;busy&#8217; &#8211; and using your money to invest in yourself instead of spending recklessly\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/01\/12\/77232719-12690169-The_mom_added_that_he_gave_herself_a_one_year_minimum_to_lose_th-a-6_1698840753326.jpg\" height=\"579\" width=\"306\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/01\/12\/77232719-12690169-The_mom_added_that_he_gave_herself_a_one_year_minimum_to_lose_th-a-5_1698840753326.jpg\" height=\"579\" width=\"306\"><\/p>\n<p>The mom added that he gave herself a one-year minimum to lose the weight and took &#8216;everything one day at a time&#8217;\u00a0<\/p>\n<p><span>&#8216;I gave myself a whole year at the very least. If you focus on smaller goals, more achievable goals, you&#8217;ll be able to stick with it.&#8217;<\/span><\/p>\n<p><span>Ana&#8217;s final recommendation was to &#8216;take everything one day at a time.&#8217;\u00a0\u00a0<\/span><\/p>\n<p>&#8216;Don&#8217;t worry about next week. Focus on today, on your next meal, on your next workout, two pounds at a time,&#8217; she concluded.\u00a0<\/p>\n<p>Ana was three months postpartum when she started her weight loss in July 2022.\u00a0<\/p>\n<p>The mom began following Beachbody&#8217;s\u00a02B Mindset nutrition program, which uses a plate method to teach portion control and prevent mindless eating.\u00a0<\/p>\n<p>She explained in a previous video that she found success with the eating plan because it helped her reach her goals without her having to count calories or give up her favorite foods.\u00a0<\/p>\n<p>Ana added that she also drank plenty of water and made a point to do workouts that she enjoys, including lifting weights, Pilates, yoga, and cardio workouts.\u00a0<\/p>\n<p>&#8216;Working out accelerates the process,&#8217; she noted.\u00a0<\/p>\n<p>&#8216;Anyone that tells you just working out will get you those results is lying to you. Plain and simple.\u00a0<\/p>\n<p>&#8216;The nutrition is so, so important. If you don&#8217;t have a nutrition plan that you love and it&#8217;s motivating to follow&#8230; then you&#8217;re going to struggle.&#8217;<\/p>\n<p>Source: <a href=\"https:\/\/www.dailymail.co.uk\/femail\/article-12690169\/mother-87-pounds-tips-starting-weight-loss-journey.html\" target=\"_blank\" rel=\"noopener\">Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mom, 32, reveals her five essential steps for starting a weight-loss journey after shedding 87LBS<\/p>\n","protected":false},"author":2,"featured_media":441115,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I lost 87LBS - these are my tips for starting a weight-loss journey - Totalcelnews.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/totalcelnews.com\/lifestyle\/i-lost-87lbs-these-are-my-tips-for-starting-a-weight-loss-journey\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I lost 87LBS - these are my tips for starting a weight-loss journey - Totalcelnews.com\" \/>\n<meta property=\"og:description\" content=\"Mom, 32, reveals her five essential steps for starting a weight-loss journey after shedding 87LBS\" \/>\n<meta property=\"og:url\" content=\"https:\/\/totalcelnews.com\/lifestyle\/i-lost-87lbs-these-are-my-tips-for-starting-a-weight-loss-journey\/\" \/>\n<meta property=\"og:site_name\" content=\"Totalcelnews.com\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-01T14:23:00+00:00\" \/>\n<meta name=\"author\" content=\"mediabest\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/totalcelnews.com\/wp-content\/uploads\/2023\/11\/I-lost-87LBS-these-are-my-tips-for-starting-a-weight-loss-journey.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mediabest\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/totalcelnews.com\/lifestyle\/i-lost-87lbs-these-are-my-tips-for-starting-a-weight-loss-journey\/\",\"url\":\"https:\/\/totalcelnews.com\/lifestyle\/i-lost-87lbs-these-are-my-tips-for-starting-a-weight-loss-journey\/\",\"name\":\"I lost 87LBS - these are my tips for starting a weight-loss journey - Totalcelnews.com\",\"isPartOf\":{\"@id\":\"https:\/\/totalcelnews.com\/#website\"},\"datePublished\":\"2023-11-01T14:23:00+00:00\",\"dateModified\":\"2023-11-01T14:23:00+00:00\",\"author\":{\"@id\":\"https:\/\/totalcelnews.com\/#\/schema\/person\/74db1979fe71b5ea01513ec1ce5bc609\"},\"breadcrumb\":{\"@id\":\"https:\/\/totalcelnews.com\/lifestyle\/i-lost-87lbs-these-are-my-tips-for-starting-a-weight-loss-journey\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/totalcelnews.com\/lifestyle\/i-lost-87lbs-these-are-my-tips-for-starting-a-weight-loss-journey\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/totalcelnews.com\/lifestyle\/i-lost-87lbs-these-are-my-tips-for-starting-a-weight-loss-journey\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/totalcelnews.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lifestyle\",\"item\":\"https:\/\/totalcelnews.com\/category\/lifestyle\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"I lost 87LBS &#8211; 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