I’m an Australian health coach and these are the most ‘underrated’ foods for fat loss: Jelly, potatoes, frozen pizza and Country Split bread

• Health coach spills on the best foods for fat loss 
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A health coach has shared the six ‘underrated’ foods he claims are great for fat-loss diets.

Alex Gamble, from Perth, said you do not have to give up high-carbohydrate foods such as pizza, bread or potatoes while trying to shed the kilos.

He said you can eat half a kilo each of low-carb potatoes, prawns or watermelon and still lose weight.

The trainer even rated lite jelly at only six calories per 100g serve, a protein-packed frozen pizza and Country Split bread for sandwiches.    

‘When you’re trying to lose body fat you want to be eating as much food for as minimal calories as possible,’ he explained in an online video. 

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Health coach Alex Gamble (pictured) shared six underrated foods for fat loss including Spud Lite or Carisma potatoes and prawns which he says have low calories and fewer carbs

The first food on Alex’s list was Spud Lite or Carisma potatoes which have 25 per cent less carbs than other potatoes. 

‘You can literally eat half a kilo of this for 250 calories or less and it’s under the 50 grams of carbs,’ he said.  

Secondly, Alex said prawns have only 250 calories and 52 grams of protein per 500 grams. 

‘Only downside is they’re expensive but if you can afford them, (they’re a) great source of protein,’ he explained. 

Country Split bread is the greatest carbohydrate for those on a diet according to Alex. 

Country Split bread (left) is the greatest carbohydrate for those on a diet according to Alex while Jelly Lite (right) is a ‘game changing’ dessert with one six calories per 100 grams 

Finally Alex rated FroPro’s frozen pizzas, particularly the buffalo chicken flavour saying: ‘This bad boy is only 600 calories for the entire thing and has 50 grams of protein’

‘You can literally have two sandwiches – four slices is less than 250 calories. You get 10 grams of protein and it’s only four grams of carbs,’ he explained. 

Alex said watermelon is a healthy calorie snack for those trying to lose fat. 

‘Half a kilo, literally 500 grams, is only 180 calories and less than 40 grams of carbs,’ he said. 

For dieters, Alex said Jelly Lite is a ‘game changer’ as 100 grams is only six calories. 

‘You can eat so much of this for no calories whatsoever,’ he said. 

Finally Alex rated FroPro’s frozen pizzas, particularly the buffalo chicken flavour. 

READ MORE: I’m a personal trainer and this is the ‘ultimate’ $6 Woolworths snack I eat for weight loss every day

Top 5 underrated foods for fat loss! Plus a bonus one 🍕😋

‘This bad boy is only 600 calories for the entire thing and has 50 grams of protein,’ he said. 

‘I’ll be honest, this one is a little bit more on the non-budget-friendly side but it’s going to be cheaper than Uber Eats and Dominos.’

Thousands of Alex’s fans were thankful for the ‘helpful’ advice in the comments under the clip that was viewed more than 1.1million times across his social channels. 

‘The lite jelly mixed with plain Greek yoghurt. Best dessert ever,’ one viewer said. 

‘I love my bread so definitely will be trying that,’ another wrote.  

‘*Writes down ‘eat half bag of potatoes and half kilo prawns’* Done,’ joked a third.  

‘A stuffed Spud Light potato is the easiest and most delicious meal,’ someone added.  

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