Twiggy left really scared after being left bedridden for days by bad injury

Twiggy Lawson opens up to Lorraine Kelly in 2016

Twiggy has opened up about how scared she felt after being bedridden for a whole week due to a nasty injury.

The 73-year-old put out her back ten years ago, which resulted in her being confined in order to recuperate.

Speaking to Good Housekeeping, the sixties icon shared: โ€œI badly put my back out 10 years ago. I bent down for something and went into spasm.

โ€œI spent the week in bed and it really scared me.โ€

The mum-of-one went on to reveal that the incident made her reevaluate her life and motivated her to start exercising.

READ MORE: Arlene Phillips made Twiggy โ€˜really upsetโ€™ during Platinum Jubilee

She told the publication: โ€œI went to a wonderful osteopath who recommended Pilates which I started when I felt better and itโ€™s the best thing I have ever done in my life.

โ€œI wish I had started earlier. It has changed my life.โ€

Now the icon has a weekly exercise routine which she keeps up with alongside her trainer.

โ€œI do it once a week for an hour with a wonderful teacher. I have really built up strength in my core and my back,โ€ Twiggy explained.

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โ€œItโ€™s very gentle โ€“ although the next day I can always feel it because it works on all the small muscles.โ€

Twiggy, whose real name is Dame Lesley Dawson, shot to fame as a model in the swinging 60s in London.

She went on to gain worldwide notoriety with modelling gigs in France, Japan and the US and starred on the covers of Vogue and Tatler.

Following her modelling career, Twiggy continued to enhance her brand with a career in music, television and musical theatre.

Her role as Polly Browne in the British musical comedy film The Boy Friend in 1971 landed her two Golden Globe awards.

In 1983, the fashion icon made her Broadway debut in the musical My One and Only, which later earned her a Tony nomination for Best Actress in a Musical.

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